All day at your desk, slouching on laptops and stressing over impossible clients?! It’s probably time to go back to the one thing that combines healthy moves to fight bad posture, breathing techniques to relax your body & mind and meditation to connect to the universe (without wifi)… Yoga!
It’s easier than ever to join the class: if you are more of a night owl you can finish your Wednesdays with a session at MOB PAU at 8pm; if you are an early bird you can start your Tuesdays with yoga at 9am at MOB BLN.
Hatha yoga instructor (and Mobber) Valentina will be teaching in English. Her classes will focus on spinal health, core strength and flexibility through playful asanas and mindful movement. You won’t just be going through the motions: breathing exercises, mantras and guided meditation will help you get in the zone to reap the benefits of each session.
You’ll come out both relaxed and energised, ready for the rest of your day (or night!).
Suitable for absolute beginners and advanced practitioners.
Bring your own mat’ or rent one for 1€.