In an era where remote work has become the norm, many professionals find themselves struggling with isolation, lack of motivation, and blurred boundaries between work and personal life. While working from home offers flexibility, it often comes at the cost of social interaction and mental well-being. This is where coworking spaces come in—not just as workspaces, but as communities that support productivity, creativity, and mental health.
Reducing isolation and building community
One of the biggest downsides of remote work? Loneliness. Without the daily chats and interactions of a traditional office, it’s easy to feel disconnected, and that can take a toll on mental health. Coworking spaces help fix that by creating a sense of community, bringing together like-minded professionals in a collaborative environment. Whether it’s a quick coffee break chat or a networking event, these spaces offer plenty of chances to connect, making work feel less isolating and a lot more fulfilling.
Constance Noonan Hadley, an organizational psychologist and lecturer in the Management and Organizations Department at Boston University’s Questrom School of Business, emphasizes the potential of coworking spaces in reducing isolation among remote workers. In her article Coworking Spaces Can Help Prevent Employee Loneliness & Isolation, she notes that these “coworking sites show special promise for solving employee loneliness.”
Additionally, a 2023 Zippia survey found that 83% of coworking members reported feeling less lonely since joining a coworking space.
Establishing a healthy work-life balance
When working from home, the line between work and personal life can easily become blurred. Constant access to work emails, an absence of physical separation between work and relaxation spaces, and a lack of routine can lead to burnout. Coworking spaces help professionals set clear boundaries, allowing them to “go to work” and “leave work” at the end of the day. This structure promotes a healthier balance, reducing stress and improving overall well-being.
Boosting motivation and productivity
A change of scenery can do wonders for focus and efficiency. Coworking spaces are built to boost productivity, offering a dynamic vibe, comfy workstations, and lightning-fast internet. Plus, being surrounded by other driven professionals from different fields sparks creativity—it’s easier to stay on track, think outside the box, and crush your goals when you’re in an inspiring, diverse environment.
Plus, being surrounded by other driven professionals can be super motivating—it’s easier to stay on track and crush your goals when everyone around you is in the zone.
At MOB, you’re surrounded by all kinds of pros—designers, writers, developers, architects, and more—who are all dialed in. That kind of energy is contagious, making it way easier to stay focused and smash your goals.
Get moving, stay well, and take your furry friend
Sitting at home all day can contribute to physical and mental fatigue. Many coworking spaces (like all three MOB locations) incorporate wellness-focused features such as kitchen, both formal and informal meeting room areas, cafeterias, chill-out areas… Additionally, simply commuting to a coworking space ensures that remote workers move more and get a change of scenery, which is beneficial for both mental and physical health.
By the way…not a lot of coworking spaces allow our non-human friends. But MOB is! We are a pet-friendly coworking and we are in a pet-friendly city –there are more than 170,000 dogs living in Barcelona.
Providing access to supportive resources
Many coworking spaces offer more than just desks and Wi-Fi. From mentorship programs and business development workshops to wellness sessions, coworking environments are designed to support both professional and personal growth. Having access to these resources can help individuals manage stress, develop new skills, and maintain a positive mindset. MOB’s event agenda is a perfect example of all this!
To sum up, Coworking spaces aren’t just a break from traditional offices—they’re all about boosting well-being, productivity, and social connections. They help reduce isolation, encourage balance, and provide support, all of which can seriously improve your mental health. If you want to work and live better, a place like MOB might be exactly what you need.
